Videos

Click on the YouTube logo to check out our YouTube page, where you can find all of our videos as we post them!

Below you will find a sampling of our videos, but we add more on a regular basis so make sure that you check out Doc's Blog (link at top) or be our friend on Facebook (in "contact us" section) to see our videos as we upload them!

Morning Stretching/Exercise Routine

This is a short video going over the morning stretches that Doc talks about in the Wellness Workshop.

Foam Roll Exercises

Here are some ideas to get your started with your new Foam Roll.

Sciatic Stretches

Here are two short videos about stretches you can do easily at home and at work that will help you with lower back and sciatica pain.