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Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

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Monday:

2:00 pm-5:30 pm

Tuesday:

Business Office Open

Wednesday:

8:30 am-5:30 pm

Thursday:

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7:30 am-3:30 pm

Saturday:

9:00 am-11:30 am

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Review By Our Satisfied Patient

  • "I maintain a grueling schedule with the Department of Defense. My neck pain is controlled with periodic adjustments (once every 3-4 weeks). This keeps me comfortable with my work and exercise schedule."
    Bill Mills