If you suffer from migraines and headaches, you might feel unsure of what to do about them. Even though these issues are so common, there are too many things to consider, and you can easily get overwhelmed. Dr. Christopher Frey and the team at Circle Chiropractic Center in Fairfax, VA, understand this. We want to help you find relief. Here are some frequently asked questions about migraines and headaches.
What Causes Migraines and Headaches?
Unfortunately, there are many different causes of migraines and headaches. However, some are more common than others. Muscle tension is a very common cause of headaches. So are stress and poor sleep habits. These often combine with each other and cause more severe headaches to arise.
Migraines can be triggered by these things as well. However, a migraine can also be more complicated. Environmental factors play into it, like light or sound levels. There could also be a hereditary aspect to migraines. It is important to know which unique factors impact your migraine.
How Can You Soothe Headaches and Migraines at Home?
There are some home remedies you can use for relief. Taking preventative measures can help you avoid headaches or keep them from getting as intense as they otherwise might. These measures include things like a regular sleep schedule, steady exercise, and a healthy diet. If you set a good foundation for your overall wellness, your body will be in better shape to fight off pain.
When a headache or migraine sets in, you can find relief at home. Going to a dark room can help eliminate some of the things that intensify migraines. Consider applying hot and cold compresses to your neck and head as well to alleviate the pain.
How Can a Chiropractor Help?
Our chiropractor, Dr. Christopher Frey, can help you find relief from your headache and migraine. Chiropractic care for these conditions can include things like spinal alignment and massage therapy to eliminate the pain. You can then work with your chiropractor to set up a wellness plan for the future. They can give you advice on how to set up preventative measures and stay healthy.
Call Us Today
While you might not be able to prevent headaches and migraines forever, there are ways to reduce their intensity and frequency. If you’re struggling with headaches and migraines, our chiropractor, Dr. Christopher Frey, and the team at Circle Chiropractic Center in Fairfax, VA, are here to help! Call us at (703) 385-2990 or visit our website to make an appointment today!