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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Office Hours

Our Regular Schedule

Monday:

2:00 pm-5:30 pm

Tuesday:

Closed

Wednesday:

8:30 am-5:30 pm

Thursday:

Closed

Friday:

7:30 am-3:30 pm

Saturday:

9:00 am-11:30 am

Sunday:

Closed

Testimonial

Review By Our Satisfied Patient

  • "Dr. Frey and his staff are wonderful. He brings warmth and heart as well as years of training and experience to his practice. I recommend him highly."
    R. Schrader
  • "Great chiropractic treatment. Really helps with scoliosis and post-car accident pain. And they work with you for payment options. The staff is really knowledgeable and kind"
    Christina M.
  • "Doc is awesome! Not much more to say, very knowledgeable staff and excellent service!"
    Richie F.
  • "I maintain a grueling schedule with the Department of Defense. My neck pain is controlled with periodic adjustments (once every 3-4 weeks). This keeps me comfortable with my work and exercise schedule."
    Bill Mills