Ways of Dealing with Neck Pain
Neck pain management is one of the most frustrating parts of chronic pain. It can be challenging to find relief, and it often isn't long-lasting. Fortunately, several lesser-known methods for managing neck pain may provide some relief. At Circle Chiropractic Center in Fairfax, VA, we recommend five lesser-known ways of dealing with chronic neck pain.
Use a Neck Brace
A supportive neck brace can help align your head and spine, reducing strain on muscles and nerves. This collar should fit snugly, but not too tight. Using the device correctly is essential, or you may do more harm than good. However, you must consider our experienced chiropractic services before using a neck brace.
Practice Neck Stretches and Exercises
Perform gentle neck stretches to help reduce tension while strengthening exercises can improve your range of motion. With the assistance of an experienced chiropractor, your pain can be managed using the correct stretches and exercises. Chiropractic care has always helped address musculoskeletal pain, such as neck pain.
Heat and Cold Therapy
Everyday activities can cause the muscles in your neck to become tight or weak. Heat therapy effectively reduces stiffness, while cold therapy reduces inflammation and numbs the affected area. The right combination of heat and cold treatments can relieve neck pain. Consider speaking with a chiropractor to determine the best way to apply heat and cold therapy safely.
Contact Us for Chronic Neck Pain Relief and Chiropractic Care
Contact our Circle Chiropractic Center in Fairfax, VA, at 703-385-2990 for more information on neck pain relief. Our experienced team can evaluate your condition and create a personalized treatment plan to help you find relief from chronic neck pain.