Running is a popular exercise to help you stay in shape. It’s easy to see why running is so popular: You can run almost anywhere, and you don’t have to spend a lot of money to work out. However, frequent running does put pressure on your joints. Running on hard surfaces such as concrete may cause an injury over time. Luckily, there are treatment options available if you start feeling pain. Circle Chiropractic Center, PC in Fairfax, VA, will help you through the treatment process. Here’s a look at some of the most common running ailments.

How a Chiropractor Can Help Treat Running Pains

Runner’s Knee

Runner’s knee involves chronic pain due to your knee getting detached from its alignment. Heavy running can damage your kneecap over time. You may start to experience knee pain while doing simple things like sitting down while doing simple things like sitting down or walking up and down the stairs. Schedule an appointment if you are experiencing these symptoms. Dr. Christopher Frey will meet with you and set up a treatment plan.

Shin Splints

Running may cause joint pain throughout your body. A common example of this is shin splints. Shin splints develop when you run on hard surfaces at maximum intensity. You may start noticing swelling around the shinbone. It’s important to rest. If you still feel pain, contact a chiropractor in Fairfax to assist with pain management. You may develop stress fractures if the pain isn’t addressed.

Damaged Hamstrings

Your hamstrings help stabilize your body while you’re running. Your hamstrings may eventually become tired due to overuse. Running on tired hamstrings generally leads to an injury. Hamstrings are made up of soft tissues, which means small tears may occur easily. It’s recommended you visit a chiropractor immediately if you start feeling pain. The staff at Circle Chiropractic Center, PC will help strengthen your hamstrings and prevent future injuries.

Tender Achilles

Your Achilles is a supportive tendon that stabilizes your back leg. Chronic pain could make it difficult to walk. You may feel tightness in your heel and calf. Undergoing chiropractic care can help repair the muscles.

Foot Pain

Running at high intensity could damage tissue on the bottom of your foot. Foot tissues provide support when you’re walking and running. Things should get better with rest.

Circle Chiropractic Center, PC Will Help You!

Located in Fairfax, VA, Circle Chiropractic Center treats various ailments. Dr. Christopher Frey has over 40 years of experience administering chiropractic care. Schedule an appointment at 703-385-2990 so we can treat your chronic pain!