How to Avoid Lifting Injuries with Advice from Circle Chiropractic Center, PC

You might be surprised to find out how much lifting you do on a daily basis. Lifting is a common part of sports, employment, and even work around the house. Without proper form, you can suffer serious lifting injuries. Some lifting injuries might even make it hard for you to keep up with your daily routine. At Circle Chiropractic Center, PC, our goal is to both treat and prevent lifting injuries in Fairfax. There are some key pieces of advice that you should know.

Proper Work Ergonomics Can Prevent Lifting Injuries

Work ergonomics is a critical part of lifting safely. When you have to lift heavy objects, make sure to keep your back and neck straight. This will remove the stress of lifting from the muscles in your neck and back, which are more vulnerable to injury. Then, use your legs to lift straight up. If you lift by bending your back, this could lead to severe lower back pain. Even worse, this lower back pain might even be a symptom of a more serious back injury, such as a herniated disc. Prevent this from happening by correcting your posture and lifting with your legs instead of your back.

The Importance of Lifting Safety at the Gym

If you are lifting weights at the gym, do so safely. First, never lift by yourself. It is always helpful to have someone watching you. Then, make sure that you lift within your limits. If you are trying to reach a max rep, you should have a spotter. Lifting safety at the gym should always be the first priority.

Call Circle Chiropractic Center, PC, for More Information

At Circle Chiropractic Center, PC, our chiropractor, Dr. Christopher Frey is here to help you with all of your sports and work injury needs. Dr. Frey possesses a wealth of experience in numerous areas. If you would like to schedule an appointment with us in Fairfax, please call us today. Dr. Frey is always here to answer your questions. Give us a call at 703-385-2990 to learn more.